Get support and encouragement; talk to a friend when you get the urge to smoke; talk about something other than smoking.
Becoming physically active will not only help you control your weight, but will also give you more energy, improve your health, take your mind off smoking, and help relieve the stress and moodiness that may occur as a result of withdrawal from nicotine. Replace smoking with other activities that occupy your hands and your mouth. If you are struggling or anxious about trying to quit smoking, talk to your doctor about nicotine replacement such as nicotine gum or a nicotine patch. Positive attitude As you focus on quitting smoking and healing your body, your exercise and eating goals will become easier. Find something that will replace smoking as a way to relax and do it consistently. Managing cravings Once you stop smoking, it is important to learn how to reduce your cravings for both cigarettes and food. If you need more guidance, talk to your doctor or dietitian. Get enough sleep; when you are tired, you are more likely to crave cigarettes and food. Water retention may cause a deceptive weight gain of up to 5 pounds in the week after quitting smoking, but this is not a real weight gain, and your body will go back to normal. A. These can help prevent a relapse, and nicotine gum has been shown to reduce weight gain. When you quit smoking, you can breathe and get around more easily, and nutritious foods such as fruits and vegetables taste better when you are not smoking. – never let yourself get too Hungry, Angry, Lonely or Tired. But changing too much too quickly can increase the stress you feel as you try to quit smoking.
T. Healthy eating Improving your eating habits gradually can help prevent weight gain, as well as help you feel better as you quit smoking. Physical activity does not have to be planned exercise; it may include taking the stairs, mowing the lawn, or playing with children – never let yourself get too Hungry, Angry, Lonely or Tired.
Weight gain is more likely when someone has smoked for 10 to 20 years or smokes a pack or more a day. Not everyone gains weight when they stop smoking, but the average weight gain is about 10 pounds. Drink less caffeine; although you may think it will make you feel better, caffeine can worsen the jittery nervous feeling that may accompany nicotine withdrawal. Not everyone gains weight when they stop smoking, but the average weight gain is about 10 pounds.
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Article Source: Best way to stop smoking now
